I had high hopes for this product, but it just didn’t work for me. I am mildly lactose intolerant, no severe symptoms. I can eat dairy and mostly get by with my day, especially with a lactase pill. I thought for sure this product would work great for me, but it actually made my dairy intolerance worse for the month it was effective. I had intense cramping and bloating, it was painful. Thankfully it wore off and I’m back to baseline, but super bummed this didn’t work for my digestive system. Great product idea though!